inews.co.uk on MSN
Six easy food swaps to up your fibre intake – and why it matters
Hearing that 2026 is tipped to be 'all about fibre' could make one sceptical. But experts say this is more than just a ...
Verywell Health on MSN
We asked a dietitian which type of fiber is best for gut health
Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...
Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...
Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...
It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...
Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...
Long dismissed as the roughage that keeps digestion on track, dietary fibre, is now said to be good for the ageing brain. Research suggests that fibre-rich foods, including apples and whole grains, do ...
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