Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

When you see your partner first thing in the morning, basic etiquette is as simple as greeting them. "That little hello in the morning goes a long way," she says. It signals, "I see you. You're alive.

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

Coffee. “Caffeine stimulates colonic motility,” Nahar explains. “It’s one of the few things that reliably increases bowel ...