Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.