Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Looking to get rid of your belly fat but don't know where to begin? Simple changes in your everyday life can help cut belly fat "and it doesn't have to include doing 500 sit ups every morning," David ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.