Motivation has peaks and valleys. There are times we feel invincible, strong, and proud of our fitness accomplishments. During my "peaks" in the past, I've found myself hitting the gym or taking ...

NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.

YOU may never look like a ballet dancer but at least you can move like one. A set of exercise videos that promise to turn even the most unco-ordinated of fitness enthusiasts into elegant ballerinas ...