Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

When Sadie Kurzban graduated from college in May, rather than find a job in finance or consulting, she decided to do something that left her with a more spring in her step: Create a startup fitness ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...