Which pulley system is best? Gym memberships can be expensive, but that’s a poor excuse for not doing your best to stay in shape. If you can’t afford the luxury of having a monthly membership to a ...

Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...

Set a bench close to a dual pulley cable station. Set the pulleys all the way to the bottom. Grab the handles and lay back on the bench with palms facing down. Begin to curl the weights up, while ...

Stand between two high pulleys, which are about 10-12 inches above your shoulders. Attach two D-handles to the pulleys and hold them with yours palms facing up. Ensure that you are standing ...