"Leafy greens [spinach, kale and collard greens] provide both calcium and magnesium," says Dr. Dasgupta. "Calcium strengthens ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

Moreover, the nutritional superiority of organic food is still up for debate. Some studies show marginally higher levels of ...

Instead of plastic containers, one should opt for safer options like glass, ceramic or stainless steel to minimise exposure ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten ...

An HSE expert in obesity has said poor diets and lack of physical activity are likely to blame for a significant increase in ...

Apollo Delhi surgeon Dr. Anshuman Kaushal explains that late-night cravings and overeating are often not about hunger but a ...

Dr Ashley Ennedy has raised the alarm about consuming food from a dented tin, explaining how it can seriously impact your ...

NHS GP who regularly appears on This Morning and Lorraine explained 'food group I would say that really adds years to life' ...