People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a ...

We live in an age where quickness, be it in completing tasks or in eating food, is appreciated and rewarded. Gone are the ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

Traditional superfoods like horsegram (Kollu) are often overlooked. Spiritual leader Sadhguru highlights its protein richness ...