Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

Memory is a critical component of daily life—helping us learn, recall important information, and make decisions. While genetics and lifestyle play roles in brain health, diet also has a significant ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...