Add Yahoo as a preferred source to see more of our stories on Google. Our bodies change as we mature — that's a fact of nature. While some changes are inevitable (like wrinkles and gray hair), others ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

HOUSTON, Texas (KTRK) -- Many of us wear stilettos or high heels, and we love them. For some people, the higher the heel, the better. However, orthopedic doctors warn that it could mean major foot ...

Many people can easily ignore the fact that their toes are misaligned as long as they are not suffering from any pain. But if you have painful pressure points or your toes are causing you general ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...