The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. But before you jump to his ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...