In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

With the cost of Pilates rising, I tried at home instead - and, wow.

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...