There are more squat variations than there are nicknames for the muscle all that squatting helps build (peach, booty, bum — you get the picture). But if putting on muscle mass or boosting strength is ...
When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...
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