See why carbohydrates are important for your health and learn which ones to choose.

Scientifically-speaking, carbs are sugar molecules that get broken down into glucose or blood sugar to provide energy to cells, tissues and organs. Sources of carbs are grains, starchy vegetables, ...

Carbohydrates, or "carbs" for short, are one of the main sources of energy we need for brain function, muscle movement, digestion and pretty much everything our bodies do. There are two ...

Yes, fruits have carbs and (natural) sugars. And despite what you may have heard from your friends on the keto diet, you should definitely keep eating them. A diet rich in fruit has been linked to ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Good carbs are complex in nature. This means they break down slowly when digested, they supply a good dose of fiber, and they are high in valuable nutrients. Good carbs include vegetables, fruits and ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Carbs have long been villainised as a driver for weight gain, but do all carbs deserve this bad rep? Dr Vora explains that ...

With all the fad diets out there, it's hard to know what to eat in the morning. Although some experts suggest that eating a low-carb diet could help you lose weight more quickly, some carbohydrates ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...