Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole body uses to stay healthy. Vitamin A is an antioxidant that fights ...

Our eyes are among the most delicate organs in the body, and what you eat can make a real difference to how well they function over time. While many people associate carrots with better vision, ...

Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are rich in antioxidants, anti-inflammatory compounds, and essential vitamins that support eye protection, slow down aging, and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...