Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...