Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

Need a bellyful of good news? New research shows that US doctors are detecting stomach cancers earlier and at more treatable stages, marking a major shift in the fight against the deadly disease. The ...