Building muscle has serious perks.

Eating just 5 percent more calories daily can do the trick.

After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters just as much as what you eat. Research shows that lean bulking focuses on a balanced diet ...

The better your body composition-that is, more muscle and bone, and less fat-the leaner youll ultimately be. Muscle increases your resting metabolic rate, burning a higher amount of calories around ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...