Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These substances have different densities. While someone might have a greater fat percentage, they may ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...