"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But it’s not inevitable that you’ll gain weight and not be able to lose it. Making small changes before ...

We all wish to make changes and modify the way we look for various reasons. You might want to gain weight to recover from excessive weight loss. This can be caused by unhealthy eating habits or ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...