Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

NICE, France — Both Parkinson's patients who have freezing of gait, known as "freezers," and those who do not, "non-freezers," benefit from multimodal balance training (MBT) with rhythmic cues, a new ...

Jake Allstot, left, Assistant Manager of Rehabilitation at St. Lukes demonstrates how he guides Cameron Tweedy, 21, through balance exercises while using a ZeroG Gait and Balance System during a ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Medical researchers have found that a single session of perturbation-based training, using their Tethered Pelvic Assist Device, increased stability of patients during walking while exposed to ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...