Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s not something that comes naturally to some ...

NICE, France — Both Parkinson's patients who have freezing of gait, known as "freezers," and those who do not, "non-freezers," benefit from multimodal balance training (MBT) with rhythmic cues, a new ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Jake Allstot, left, Assistant Manager of Rehabilitation at St. Lukes demonstrates how he guides Cameron Tweedy, 21, through balance exercises while using a ZeroG Gait and Balance System during a ...

Medical researchers have found that a single session of perturbation-based training, using their Tethered Pelvic Assist Device, increased stability of patients during walking while exposed to ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.