In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...

Building muscle and losing fat takes time, but good training leads to speedier results, experts say. For efficient workouts, focus on working large muscle groups at once to maximize benefits. Skip ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

If lacing up your sneakers for a brisk walk isn't already part of your daily routine, you're missing out on one of the most underrated tools for building a toned, fit body. While high-intensity ...

JONESBORO, AR--Are you worried about piling on pounds this holiday season? Every year it seems like you fight the battle between Grandma's sweet potato pie and the fried turkeys. But this year, things ...

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

She's a fan favorite on DWTS, but Karina will be the first to tell you that sometimes even she has "fat days." "There's always a body part you want slimmer, taller, skinnier," she said. "There's ...