In an ideal world, you'd already be working out and eating right on a regular basis. But in real life? Long hours at work, cocktail dates with the girls, and packets of Easy Mac thwart even the best ...

YOUR WORKOUTS SHOULDN'T take up your entire day. Unless you're a pro athlete or fitness trainer, you're probably working to fit your sweat sessions into a schedule packed with other plans and ...

Just checking in on everyone’s New Year’s resolution to get fit. Are we still doing this, or what? Whatever your answer, a good fitness tracker can be super helpful but some of them out ...

Anna Richardson and Amar Latif reveal just what you need to do to lose weight, strengthen your body and improve your fitness levels. They separate fact from fiction when it comes to exercise, helping ...

The Fast Company Impact Council is an invitation-only membership community of top leaders and experts who pay dues for access to peer learning, thought leadership, and more. BY Mauro Frota It’s a new ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ...

When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

If lacing up your sneakers for a brisk walk isn't already part of your daily routine, you're missing out on one of the most underrated tools for building a toned, fit body. While high-intensity ...

JONESBORO, AR--Are you worried about piling on pounds this holiday season? Every year it seems like you fight the battle between Grandma's sweet potato pie and the fried turkeys. But this year, things ...

She's a fan favorite on DWTS, but Karina will be the first to tell you that sometimes even she has "fat days." "There's always a body part you want slimmer, taller, skinnier," she said. "There's ...

HAMPTON ROADS, Va. - Doug Zucco, founder of Fast Fit Body Sculpting, explains how Fast Fit light technology can help burn stubborn fat and improve health!