Add Yahoo as a preferred source to see more of our stories on Google. What are some foods you can get electrolytes from? Feeling dizzy, fatigued or crampy? Those might be signs you need more ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration, and influencers sharing homemade recipes that they tout as their secret wellness ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...