Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...
Ask any dietician which supplements they’d recommend and, alongside staples like vitamin D (in winter), chances are they’ll all point to omega-3 fatty acids. Few of us are getting enough of this ...
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Fish oil vs. omega-3: Which is better for you?
Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.
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