If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition. You can build stronger ...

Gravity works against our bodies with age, it seems, so we need to fine-tune our fitness periodically and really focus on a particular area: our glutes. Our move today is a hovering glute lift/pulse.

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Our move today is a frog glute lift. This exercise is going to be focusing on the lower portion of your body; more specifically, your glutes. You’ll need a flat surface and a medium to heavy weight ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...