Exercise your brain,” experts advise people hoping to stave off dementia. One recent study linked a lower risk of Alzheimer's ...

A growing body of research suggests exercise can be beneficial for cognitive health.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

It’s easy to add to your routine, too.

Computer games, crossword puzzles and board games can all strengthen neural systems and boost cognitive flexibility ...

New research breaks it down.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A clinical neuropsychologist says a few everyday habits can strengthen your brain and support lifelong mental agility.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...