This type of workout can build muscle and strengthen bones.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

From lifting strength to endurance, power, cardio and balance ...