January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Our experiences in 2020 taught us that we actually can do more with less in fitness training. With gyms and pools closed or at limited capacity, many people have gone back to the basics, staying fit ...

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If your health is on fire, there’s no quick fix you can drink to make it all better. That’s Anna McGee’s message heading into 2026. A meme helped her illustrate the point. “Those are big pillars,” ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...