Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The health and fitness app market market spans a large set of apps, from fitness fanatics looking for the best workout routines, hubs for running communities and meditation guidance, there’s something ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...