Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

An organized gym bag can be key to a great run or workout. Here, a pro runner explains how to choose your essentials. Share on Pinterest Illustration by Wenzdai Figueroa Brian Boisvert is a runner, ...

Having a workout partner who keeps you accountable will help you push through those training days when you lack the drive to lace up those shoes and get moving—even if you run at different speeds. We ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...