Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

Roanoke County Parks, Recreation and Tourism is offering gymnastics classes at Green Ridge Recreation Center on two upcominig Saturdays, Nov. 12 and Dec. 3, for kids ages 5 to 12. Every gymnast in the ...