Loic Venance / AFP via Getty Images On her first day of competition at the 2024 Olympic Games, the gymnast Simone Biles appeared to hurt her leg during a warm-up routine — an injury that caused ...

The 2019 NCAA women's gymnastics championship provided memorable moments. Oklahoma claimed another national title and the Sooners' Maggie Nichols took the all-around crown. But another name also ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...