While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Don’t try this at home, but a high-tech version of the muscle crowd’s hand-grip has demonstrated the ability to lower blood pressure, improve the flexibility of the carotid artery and heighten ...

HIGH blood pressure is when the pressure in your blood vessels is unusually high and can be serious if not treated. A simple at-home exercise could help you to significantly lower your reading and ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an ...