If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Last week we really focused on the core doing a 15 minute ab exercise. This week we are incorporating full body. We are at Form Fitness with instructor Tanya Woodard. She is going to be teaching us in ...

It’s no longer made with parachute webbing and an old jiu-jitsu belt, but it is not hard to imagine a Navy SEAL trying to stay fit with a makeshift workout device the first time you exercise with the ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...