Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

The stress you don’t realize is as intense as it is because it’s become the norm. Your anxiety that seems to be on a constant simmer between spikes. From bills to work, maybe some family strife or the ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...