Apples can aid digestion and reduce the risk of cardiovascular disease.

From protecting your heart to improving digestion and lowering diabetes risk, research shows that eating one apple a day ...

The phrase, “an apple a day keeps the doctor away,” is a familiar one. But some may be surprised to learn the phrase is as factual as it is familiar. Apples are among the most cultivated and consumed ...

Studies have shown that apples do not only help lower the risk of heart stroke, they also aid the prevention of other heart ailments. Be that as it may, the health benefits of apples include ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition and convenience. Apples or applesauce make ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...