Does an apple a day actually keep the doctor away?

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Apples are one of the most widely consumed fruits in the world, and for good reason. Packed with nutrients, fibre, antioxidants, and flavour, apples can be a powerful addition to your daily diet. Here ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

The phrase, “an apple a day keeps the doctor away,” is a familiar one. But some may be surprised to learn the phrase is as factual as it is familiar. Apples are among the most cultivated and consumed ...

Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition and convenience. Apples or applesauce make ...

Recent advances in research have reaffirmed the importance of apple cultivars as a rich source of antioxidants, particularly polyphenols and flavonoids, which contribute to the fruit’s health benefits ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

*Apple cider vinegar (ACV) has been valued for thousands of years as a natural health aid, long before modern supplements and medications became popular. Made from fermented apples, yeast, and sugar, ...