The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Eating well during a travel day can feel challenging, especially when routines change, and choices depend on what’s available ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...