1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Many of CR's top-rated products are great choices for anyone trying to be healthier. Plus, some favorites from our health and ...

This year also saw a digital-analogue balance as wellness experts advocated for a digital detox and slow living trends.

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Here is the full list of the health and wellness Startup Battlefield 200 selectees, along with a note on what made us select ...

According to design and home improvement platform Houzz’s 2026 Renovation Plans Report, “62% expect to stay in their homes ...

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

Texas is set to receive the largest award from the federal Rural Health Transformation Program — with federal officials ...

Prioritizing mental health for students on campus. ESF offers short-term mental health counseling on campus. Our professionally trained licensed therapists are available by appointment for ...

In 2026, planetary movements will influence the health and emotional well-being of each zodiac sign. The article details ...

Look over the daily horoscopes and find out in what way the heavens could be talking about your health and wellness. The ...