From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Please provide your email address to receive an email when new articles are posted on . More snacking between meals, decreased physical activity and issues with sleep are among the adverse effects ...

SALISBURY — In an effort to promote exercise and exploration in Rowan County, Healthy Rowan has launched an initiative called Rowan Moves. The online physical activity platform found at rowanmoves.com ...

WINONA, Minn. -- It's (healthy) game time! Viktor the Viking, the Minnesota Vikings mascot, spoke in front of a group of students in the gym at Winona Middle School Friday afternoon about eating ...