Australian parents and teenagers are badly misinformed on what a healthy adolescence diet should like, with a new national ...

Even small increases in ultra-processed foods can lead to poorer brain function, regardless of diet quality, a new study has ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

New research from Monash University, the University of São Paulo and Deakin University shows a diet high in heavily processed ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

May in Australia brings nutrient-rich seasonal foods. Citrus fruits like oranges and mandarins boost immunity. Leafy greens such as kale and spinach provide essential nutrients for energy. Root ...