But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Survey: Americans Are Loading Up on Protein While Skimping on the Wrong Nutrients In A Nutshell Nearly half (47%) mistakenly believe protein alone provides daily energy, when grain-based foods are ...

ST. PETERSBURG, Fla. — Planning your plate can help make all the difference in your overall health. Dr. Dora Izaquirre Anariba, certified health educator for WellMed says 74% of the adult population ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...