"...people who followed a 10-hour time-restricted eating schedule lost weight and positively changed their eating habits ...

DALLAS, March 31, 2026 — More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

As you age, you might need to eat certain foods to stay healthy. This is especially true if you have a chronic health condition. Many ongoing illnesses cause extra inflammation (swelling) in your body ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

A new study challenges a favorite longevity question: Which diet is best for living healthier, longer? Researchers examining ...

Protein Now reports that convenience is becoming a key factor in healthy eating, as people seek nutrition solutions that fit their busy lives.

Eating alone can be a peaceful, almost meditative experience. But that’s internally. Externally, it looks pretty sad. There is now some medical evidence suggesting that eating alone might be an ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining ...

According to new research from King's College London, adults who followed a Mediterranean-style diet rich in vegetables, ...