Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases. But how do you know if your diet is truly healthy? Are ...

Ice cream or a fruit bar? Creamer or half-and-half? Beef tallow or sunflower oil? The better option isn't always the one you might expect. Take our quiz to see which ones come out on top—and ...

Take this GK quiz to know more about some of the most popular food myths and facts.

Take this self-reflective quiz to see how your daily habits may be affecting your heart health and where you might be able to make small improvements. The quiz below may not be available in all ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...