Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Crackers might seem like an innocent snack, but for older adults, some popular brands can quietly raise blood pressure, harm ...

Dried fruits seem like a good, healthy idea. However, many of these dried fruits are coated in sugar and other syrups, making them anything but healthy. Here are dried fruits you should especially ...

As we age, our bodies undergo significant changes that affect how we process and respond to different foods. While fruits are generally considered healthy choices, certain varieties can pose ...

When a Virginia college student’s grandmother was having complications from Alzheimer’s disease, he cooked for her. He then realized there was a need for healthy food for seniors and decided to fill ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

On a gray morning in Oakland’s Fruitvale neighborhood, dozens of coat-bundled seniors make their way up the ramp behind a ...

A recent survey by the National Council on Aging found that 71% of seniors across the country say affordability is making it ...