As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Heart disease remains the leading cause of death in the United States, yet research suggests that a large percentage of cardiovascular conditions are preventable. Following a heart-smart diet—rich in ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to nourish your body with vitamins, minerals and nutrients that keep your ...

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Cheese often gets a bad reputation in heart-health conversations, but the truth is more nuanced. While many cheeses are high in saturated fat and sodium—two nutrients linked to high blood pressure and ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

February, American Heart Month, often prompts us toward everyday heart smart eating. Afterall, diet is a powerful and controllable factor influencing cardiovascular health. February is also Sweet ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...