If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ...

There are two reasons to wrap an ankle. The most common is to prevent a sprain, but it can also be done post-injury for support. David Leigh has been wrapping ankles for more than 35 years, more than ...

Taping is an easy way to help manage plantar fasciitis at home, though it make take some time to get the technique down. Plantar fasciitis is a painful condition involving a ligament called the ...